The Practice of Personal Integration
Attitude, gratitude, presence, and time-outs — the daily inner work of moving from fear into the Field of Love.
The Breath is the Bridge — A Simple Breathing Practice
The breath is the only autonomic function we can consciously control. That makes it the most powerful tool we have for moving between states — from fear to calm, from scatter to coherence, from separa
The Body Knows: Wanting All of the Wealth Creates Imbalance
Wanting all of the wealth can only create imbalance and disharmony. The body can feel that — before the mind admits it.
The Gift of Repetition: What Soul Cultivation Sees
With repetition compulsion, most do not pay attention to the repetition — only to the disharmony. And then shame or blame themselves or others. That is how those repetitive events are such gifts.
It's Not a Problem. It's an Opportunity.
Five words that change how a person relates to their entire life. The repetition dissolves — not because you fixed a problem, but because you accepted a gift.
What Path to Follow?
Whether a spiritual path, woodland path, personal growth, health, career or avocation path there are clear guidelines for maximum effectiveness. In a nutshell the guidance is to follow your gut. What
ATTITUDE! YA GOT SOME?
Lately I have been meditating and experiencing how powerful "attitude" is in our lives. Such a powerful energy, regardless of what the attitude might be! The expression "cop an attitude" ( www.urbandi
Accepting Personal Integration
The Personal Integration Imperative Personal integration is not a choice; just a matter of time. This lifetime; or the next! To become “One” is our destiny as it was our destiny to evolve from single
From Fear and Anxiety to Trust and Love
Those who have visited this blog before know somewhat of what this entry is about. My great pleasure and joy in life is having learned to not spend much time in the "Pit of Fear"; instead moving from
In Consideration of "Response"
When we take a deeper look at "react" it doesn't take much to break it into "re" and "act." To once again act! This awareness reminds me of the "repetition compulsion" that I make much of. It is an un
It's all about: What You Are Experiencing Inside!
Our cultural way of training each other is primarily through "shame" and "blame." We now know that the most effective way to train towards self-realization is via "acknowledgement" and "encouragement"
Pathways to Personal Integration: Life's Purpose!
Wow, did I in my last blog suggest that I could provide some guidance towards personal integration? That is a tall order: Yet, why not? When we are all collectively pursuing just that (whether or not