One of my favorites from the shamanic perspective is to realize that the holographic sensations serve as portals through which we can psycho-navigate into non-ordinary reality to access wounded selves. Doing so requires that we know how to stay present in our adult and responsible selves, connected to Source. It requires that we have a clear sense of our boundaries between "reality" and "non-ordinary reality." Soul parts when experiencing trauma are often found "hidden" in non-ordinary reality yet the threads of connectivity between those parts and our holographic memories are there for us to follow!
We can also intentionally work with the sensations and their holographic hold on us by transforming the qualities to something more pleasant. For example a deep, dark bottom-less hole that sucks energy can be given a bottom. A huge sphere of dark, cold energy can be given warmth and light! We do this through manipulations based on our polar universe and creative imaginations. Where there is dark, there is light. And, there is also a middle path.
I find in my work with self and clients that when an uncomfortable physiological sensation is matched with a polar opposite sensation we then are considering a continuum. Blending the two extremes as an alchemist would can then create a third and centered state of consciousness that our soul parts find more pleasant. This can be another way of reassuring and re-educating the often immature, pure and innocent and somewhat ignorant soul parts. Give them some comfort base in our bodies to attach themselves to and they will. It is there want, and ours, to be United!
Our holographic awarenesses can also be the fertility leading to expressiveness via thought, word and deed! This leads me to state: Where imagination and intention go; there also goes energy! This awareness goes hand in hand with "Be careful what you ask for as you might have to experience it!"
Beings as how this is mostly so where we walk "in the field of love" or in a state of grace one doesn't need to worry too much about that fear. Yet, why waste the time when we can engender great energy and activity towards healing and manifestation of "our hearts desire" by harnessing the energy that we experience in and around our holographic portals.
Defusing a trigger or button (and our holographic sensations are, indeed, often just that) can then free up an abundance of energy. We no longer need to keep ourselves connected to lost soul parts. They have re-joined us and we have more energy and fewer detractions. Channeling that energy and focus into our desires is greatly beneficial.
Considering the above. I challenge you to find a quietness within yourselves and between yourself and the world and then enter into one of the scary places via breath, relaxation and remembering. Go into that territory with breath, gratitude and an adult, responsible caring self and invite a dialogue with a wounded part of yourself. Be open to hearing and experiencing what that "other" has to share with you. Stay present with breath, relaxation and clear boundaries about who is responsible and invite that part to join you. Reassure it that you can hold the center while it processes. You can comfort it back into the now and welcome home a vital part of yourself.
Questions? Let me know!